Resilience Mentoring using the HeartMath® System
Scientific Foundation of the HeartMath® System Video produced by HeartMath Inc.
HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavior change. The HeartMath system is based on over 30 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain.
Building Personal Resilience™ Program
∞ BUILDING PERSONAL RESILIENCE™ SERIES ∞
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To reduce stress response, optimize performance, & improve resilience
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Simple but powerful energy management techniques & when to use them
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Why practicing the techniques are so effective at building your resilience
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How to apply the tools for your special & unique challenges & situations
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To identify your most draining energy leaks (you may be surprised) & how to plug them
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How to apply the tools of coherence to all types of communication
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To build a simple action plan to continue to grow your resilience baseline
∞ Small Group 5-week Series ∞
In this series, individually or in small group, you will learn:
∞ Individual 4-week Series ∞
This series includes 4 weekly group 60min sessions, 1 personal 1-on-1 30min session, Building Personal Resilience Guidebook, & a $20 voucher toward purchase of an Inner Balance™ Monitor- see more info on the monitor below- (not required but will optimize training your system into heart-brain harmony).
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Small Group 5-week Series $199
∞ Customized Resilience for Teams or Groups ∞
This series includes 4 weekly personal 1-on-1 60min sessions, Building Personal Resilience Guidebook, & a $20 voucher toward purchase of an Inner Balance Monitor (not required but will optimize training your system into heart-brain harmony).
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Individual 4-week Series $440
Are you part of a team or group that could benefit by greater resilience? I can provide a customized Building Personal Resilience mentoring experience to optimize Groups or Work Teams, highlighting what's working well and addressing unique challenge areas. Ask about a discount advantage when you host groups of 6-10 people.
∞ INDIVIDUAL MENTORING OPTIONS ∞
In these sessions we work 1-on-1 to address your specific need (i.e.: support your ongoing resilience practice, apply the tools to overcome a special challenge or stubborn obstacle in your life, or deepen understanding and use of the monitor).
∞ Session by Session ∞
$130/hr -or- $80/30 min
∞ 4-Session Package ∞
$440 ($110/hr)
Add biometric technology to your Building Personal Resilience Program to amplify the effectiveness of training your system to respond with lasting positive change. The Inner Balance™ Sensor is a favorite.
Building Personal Resilience is a trademark of Doc Childre. Inner Balance is a trademark of Quantum Intech, Inc.